Ways to Work With Me

Somatic Support

Gentle, body-led sessions that support nervous system regulation and restoration.

This work may include:

• grounding and orienting practices

• gentle movement or stillness

• breath awareness

• intuitive or creative expression (optional)

Somatic support is especially helpful for:

• grief and loss

• chronic stress or burnout

• neurodivergent sensory needs

• feeling disconnected from the body

Sessions are paced slowly and shaped collaboratively.

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Reiki-Informed Energy Care

Quiet, supportive energy work to help the nervous system settle and rebalance.

Reiki-informed sessions are:

• gentle and non-directive

• consent-based and responsive

• offered as complementary, non-medical support

Many people seek this work for relaxation, nervous system ease, and emotional support.

Reiki may be offered on its own or woven gently into somatic sessions.

This work is not therapy or medical treatment.

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Not Sure What You Need?

You don’t have to decide ahead of time.

We can explore what support feels most appropriate together.